Recovery Classes

Restore and repair muscle to avoid injury or overuse. An opportunity for your body and mind to get the recovery it needs.

Rock, Roll, & Extinguish

Learn an effective "soften, lengthen and strengthen" method for regaining joint mobility and muscle flexibility. With the progressive use of rolling and stretching, you will improve hydration, release chronically tight muscles and break up restrictions. In addition, you will learn unique and creative exercises to enhance your warm-ups, workouts and postural training.

Class offered at

Briargate and First & Main

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Extinguish the Flame

Incorporate various principles of pilates, yoga, and tempo-based movements to deeply stretch your muscles for optimal recovery time.

Class offered at

Downtown & Southeast

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All classes are held in the YMCA-Ignite-Zone-Logo

Unless otherwise posted.
kids playing ball

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