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Combo Strength/Recovery

Combo Strength/Recovery

Classes based on strength training components that end with much-deserved recovery, including stretching, rolling out and more.

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Free classes October 18-29

Register Today!

Burn Zone Correctives

Engage in unique movement patterns in order to improve overall strength, range of motion, and functionality of the body, while correcting any imbalances.

Class offered at

Downtown & Southeast

Flame Rating

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Engage & Extinguish

Enhance your workout by focusing on core work and balance, then extinguish those sore muscles with stretches and myofascial release movements. Great for recovery and vital to crush your future workouts.

Class offered at

Briargate & Tri-Lakes

Flame Rating

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All classes are held in the YMCA-Ignite-Zone-Logo

Unless otherwise posted.
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