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Combo Strength/Cardio

Combo Strength/Cardio Classes

Classes will be structured using both Cardio and Strength exercise and formats.

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Free classes October 18-29

Register Today!

BurnZone

Get into your fat-burning zone with this energetic workout and boost your metabolism for up to 36 hours! Great for people looking to lose weight, increase endurance and gain strength.

Class offered at

Tri-Lakes and First & Main

Flame Rating

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5-Alarm Cross Training

High intensity intervals/cross training workouts blended together with the intention of firing up the metabolism. Mixes cardio movements with strength exercises in order to burn calories and improve strength at the same time.

Class offered at

Briargate, Downtown, Southeast, Tri-Lakes and First & Main

Flame Rating

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Fire Station

Ignite your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow but physically challenging athletic drills. Perfect for all fitness levels, as all exercises are easily modifiable to suit individual needs. (Bring your own towel, water bottle and exercise mat.)

Class offered at

Briargate, Downtown, Southeast, Tri-Lakes and First & Main

Flame Rating

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Sunrise Circuits

Full-body circuit training to get the blood pumping. Incorporates a blend of strength, fat-burning cardio, and accessory work.

Class offered at

Downtown, Southeast & Tri-Lakes

Flame Rating

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Smokin' Spin & Suspension

Challenge your cardio endurance with 40 minutes of HIIT-based cycling followed by 30 minutes of strength exercises using the TRX suspension trainer.

Class offered at

First & Main

Flame Rating

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All classes are held in the YMCA-Ignite-Zone-Logo

Unless otherwise posted.
kids playing ball

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