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Cardio

Cardio Classes

Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.

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Free classes October 18-29

Register Today!

Circuit Blaze

Station-based cardio circuit to fire up your metabolism and ignite your endurance.

Class offered at

Briargate

Flame Rating

YMCA-Ignite-2-Flame-Rating-Cardio

Blue Flame Tabata

General tabata format of 20 seconds on, 10 seconds off, with emphasis on cardio training.

Class offered at

Briargate & Tri-Lakes

Flame Rating

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Cardio Campfire

Fat-burning cardio! Varying metabolic-focused workouts to get you sweating. These workouts will not only enhance your stamina, but also increase your calorie burn while you learn new ways to do cardio.

Class offered at

Downtown & Southeast

Flame Rating

YMCA-Ignite-2-Flame-Rating-Cardio

Burn Zone Self-Defense

These classes will focus on getting your heart rate up and teach you self-defense in the process. Great for all fitness levels.

Class offered at

Tri-Lakes

Flame Rating

YMCA-Ignite-2-Flame-Rating-Cardio

All classes are held in the YMCA-Ignite-Zone-Logo

Unless otherwise posted.
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