Aging Mastery Program

Have you mastered the art of aging? The Aging Mastery Program® (AMP) is a fun program that can help you improve your health, financial security, and overall well-being!

AMP is a 10 session course that empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life.

This program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributing actively to society.

AMP can help you take small steps that result in lifelong rewards. Classes fill up quickly, so make sure to sign up today to reserve your spot!

Aging Mastery Program Details


Program Duration

10 sessions total 

2 times per week for 5 weeks or

1 time per week for 10 weeks



Exercise, sleep, healthy eating and hydration, financial fitness, medication management, advance planning and fall prevention

Locations, Times, Days & Dates

Briargate YMCA 

Start Date February 25, 2020 
Days Tuesday & Thursdays
Time 9:30 a.m. - 11 a.m.
Weeks  5
CLICK HERE to register

Southeast & Armed Services YMCA

Start Date January 7, 2020
Days Tuesdays & Thursdays
Time 9:30 a.m. - 11 a.m.
CLICK HERE to register

Downtown YMCA

Start Date February 10, 2020
Days Mondays 
Time 1:30 p.m. - 3 p.m.
Weeks 10
CLICK HERE to register

YMCA at First & Main 

Start Date February 13, 2020
Days Thursdays 
Time 1 p.m. - 2:30 p.m.
Weeks 10
CLICK HERE to register

Garden Ranch YMCA

Start Date February 7, 2020
Days Fridays 
Time 11 a.m. - 12:30 p.m.
Weeks 10
CLICK HERE to register

kids playing ball

Proud Sponsors & Partners

Accreditation Partners