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Aging Mastery Program

Have you mastered the art of aging? The Aging Mastery Program® (AMP) is a fun program that can help you improve your health, financial security, and overall well-being!

AMP is a 10 session course that empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life.

This program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributing actively to society.

AMP can help you take small steps that result in lifelong rewards.

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Aging Mastery Program Details

Program Duration

10 sessions total 

2 times per week for 5 weeks or

1 time per week for 10 weeks

Topics

Exercise, sleep, healthy eating and hydration, financial fitness, medication management, advance planning and fall prevention

Where: Briargate YMCA

When: Thursdays
April 8, 2021 - June 10, 2021
3 p.m. - 4:30 p.m.

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Where: Virtual Class

When: Thursdays
April 15, 2021 - June 17, 2021
1:30 p.m. - 3 p.m.

Sign Up


For more information about the Aging Mastery Program,
contact EBHI Coordinator Jamie Clayton at 719.329.7233 or [email protected].

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