Areas I Specialize In
Total body Fitness, Core training, Sports and Cardiovascular performance, Lifestyle improvement/essential function.
Degrees and Certifications
Bachelor’s degree in Sports and Exercise Science with a Pre-Physical Therapy Emphasis, ACE Certified Personal Trainer, and EMT.
Interests and Achievements
I love climbing 14er’s (very tall mountains) and have completed 33/54 in Colorado. When I’m not climbing mountains, I am climbing rocks or running with my dog Cameron and my family. I am on my postpartum journey back to compound-lifting.
My Training Philosophy
Objects in motion stay in motion. It is important to fight a sedentary lifestyle with the medicine of movement. Anything that can be gained at a rapid rate can also be lost just as quickly. Consistency, endurance, and balance is the key for lifestyle change and long term results.
