YMCA_Personal_Trainer_Bios

Hannah Manor

Personal Trainer
Southeast & armed Services YMCA

Degrees and Certifications:

  • Personal Trainer Certification from NASM (National Academy of Sports Medicine)
  • NASM Personal Trainer Certificate
  • NASM Corrective Exercise Certificate
  • NASM Women’s Fitness Certificate
  • AFAA Group Fitness Instructor
  • RIPPED Certified

Areas I Specialize In:

  • I have been a personal trainer for 2 years. I specialize in Corrective exercise for injuries and injury prevention. I am also certified in Women’s fitness: Prenatal, Postnatal, Menopausal, and all around getting mom’s or professional woman’s bodies to where they want to be.

My Training Philosophy:

  • My belief in fitness is to start at the beginning with a good foundation of balance and stabilization. Training muscles to support each other evenly and correctly. Working your body properly will help you get more out of your workouts to achieve beyond your fitness goals without muscle over use, tightness, compensation, or injury.

Interests and Achievements:

  • I have 5 years’ experience teaching group fitness classes. In that time I have taught Bootcamp, Barre, High Intensity Training, and RIPPED classes. I also have 10 years of dance experience, and have taught dance for 3 years. I have also trained dance teams in flexibility and endurance. My interests include: travel, I love a good road trip, hiking, horse riding, dance, and spending time with my wonderful husband, and active 4 children.
Hannah Manor
kids playing ball

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