YMCA_Personal_Trainer_Bios

Suzanne Mariska

Personal Trainer
Downtown YMCA

Degrees and Certifications:

  • NASM Certified Personal Trainer
  • E-RYT500 Yoga Alliance Certified Yoga Instructor
  • Certified Pilates and Group Exercise Instructor

Areas I Specialize In:

  • Achieving a healthy weight
  • Core, stability, flexibility, and balance training
  • Dealing with stress, anxiety, and insomnia
  • Whole-person health and fitness

My Training Philosophy:

  • Balanced fitness means being strong and healthy in mind, body, and spirit. We get strongest when we work from the inside out, building a solid foundation for safe and effective training. I use training techniques from a wide variety of practices, including weight training, yoga, Pilates, and cardiorespiratory training, to help you achieve your goals and feel your very best.

Interests and Achievements:

  • I have a very diverse background in yoga, fitness, foreign language and music. I’ve taught over 2,000 hours of yoga and fitness classes, as well as working with people individually, since 2005. When I’m not training, I enjoy playing and performing music, writing and dancing, and being a mom.
Suzanne Mariska
kids playing ball

Proud Sponsors & Partners

Accreditation Partners