Specialized Health Management

Specialized Health Management

YMCA Workplace Wellness

Exercise & Education

YMCA_Corporate_Icon_blood_pressureHEART HEALTH/Blood Pressure (BP)

Learn how to lower and manage your blood pressure to maintain a healthy heart.

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Y Choose to Lose

Educational weigh-in program with food logging/counseling.

YMCA_Corporate_Icon_livestrongLIVESTRONG® AT THE YMCA Renew, Rebuild, Reconnect

Customized exercise program to support cancer survivors as they begin to heal and reclaim their health.

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Y-Diabetes Prevention (Y-DPP)

Educational program with expert tips to prevent diabetes.

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Nutritional Counseling

Connect one-on-one with a dietitian to learn about setting a healthy diet, supplements, managing weight, and disease prevention.

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Parkinson’s Exercise Program (PEP)

Perform exercises that have been proven to strengthen handwriting skills, walking, rigidity, balance, and posture.

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Moving for Better balance

Evidence-based fall prevention program uses Tai Chi to help increase strength and improve balance.

YMCA_Corporate_Icon_injury_preventionInjury Prevention

Protect your ACL, ankle, hips and back.

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Mindfulness Based Stress Reduction (MBSR)

Develop and practice skills to reframe stress and build resilience.

Holistic Coaching

Educational Seminars and Group Coaching

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  • Whole person philosophy
  • Nutrition/meal planning
  • Exercise/fitness
  • Relationships/emotional
  • Grief/loss
  • Work-life balance
  • Financial/retirement
  • Stress/time management
  • Sleep health
  • Conflict resolution

Health & Wellness Challenges

Custom Programs

Engage and motivate your employees with a healthy competitive workplace culture through the support of our certified healthy living staff as they structure and monitor challenges to include:

Celebrating Self-Care, Couch to 5k, Ready for Change, Power of Portion Control, Corporate Culture Shock

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Proud Sponsors & Partners

Accreditation Partners