Specialized Health Management

Specialized Health Management

YMCA Workplace Wellness

Exercise & Education

YMCA_Corporate_Icon_blood_pressureHEART HEALTH/Blood Pressure (BP)

Learn how to lower and manage your blood pressure to maintain a healthy heart.


Y Choose to Lose

Educational weigh-in program with food logging/counseling.

YMCA_Corporate_Icon_livestrongLIVESTRONG® AT THE YMCA Renew, Rebuild, Reconnect

Customized exercise program to support cancer survivors as they begin to heal and reclaim their health.


Y-Diabetes Prevention (Y-DPP)

Educational program with expert tips to prevent diabetes.


Nutritional Counseling

Connect one-on-one with a dietitian to learn about setting a healthy diet, supplements, managing weight, and disease prevention.


Parkinson’s Exercise Program (PEP)

Perform exercises that have been proven to strengthen handwriting skills, walking, rigidity, balance, and posture.


Moving for Better balance

Evidence-based fall prevention program uses Tai Chi to help increase strength and improve balance.

YMCA_Corporate_Icon_injury_preventionInjury Prevention

Protect your ACL, ankle, hips and back.


Mindfulness Based Stress Reduction (MBSR)

Develop and practice skills to reframe stress and build resilience.

Holistic Coaching

Educational Seminars and Group Coaching

  • Whole person philosophy
  • Nutrition/meal planning
  • Exercise/fitness
  • Relationships/emotional
  • Grief/loss
  • Work-life balance
  • Financial/retirement
  • Stress/time management
  • Sleep health
  • Conflict resolution

Health & Wellness Challenges

Custom Programs

Engage and motivate your employees with a healthy competitive workplace culture through the support of our certified healthy living staff as they structure and monitor challenges to include:

Celebrating Self-Care, Couch to 5k, Ready for Change, Power of Portion Control, Corporate Culture Shock

kids playing ball

Proud Sponsors & Partners

Accreditation Partners