YMCA Peak Vista

Mindfulness and Stress Reduction

Program Overview


 Your program is modeled after Mindfulness Based Stress Reduction (MBSR), a method of using a combination of meditation and yoga to create awareness and reduce stress. MBSR is based on the ancient practice of mindfulness, which involves waking up, being fully alive, and being present for the richness of each moment of our lives. You will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease and peace of mind
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Class Schedule

Our 8 session course will be hosted at the Union and International Circle locations from January 22 through May 2.

 
Your physical presence will shape the power and success of this class.
Please speak with your supervisor and save these additional dates, 12-  1 p.m.,  for your mid-day stress reduction practice:

Reserve your meditation cushion here!

International Circle

Bonanza Room
 

Class 1: January 22

Class 2: February 5

Class 3: February 19

Class 4: March 5

Class 5: March 19

Class 6: April 2

Class 7: April 16

Class 8: April 30
 

Union

Group Room
 

Class 1: January 23

Class 2: February 7

Class 3: February 21

Class 4: March 7

Class 5: March 21

Class 6: April 4

Class 7: April 18

Class 8: May 2
 
 


 
Benefits of Mindfulness


The program has been scientifically shown to be effective in helping various conditions including anxiety, depression, mood fluctuations, sleep disturbances, chronic illness and pain, among others. 

During the course you may also notice:

- Increased awareness and concentration
- A quieter mind and sense of well-being
- New ways to cope more effectively with life's struggles
- Better self-care habits; mentally, physically and emotionally
- Improved emotion regulation
- Better mood, positively impacting personal and professional relationships
- Enhanced experience of feeling connected to those around you

Your life is the curriculum. What you learn in the "classroom" translates to your relationships at work and home. The mindfulness practices are effective tools in managing life stress in a more skillful, adaptive way. 

Each class we will learn different forms of mindfulness practices:
 

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Mindful Eating
 

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Body Scan
 

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Yoga
 

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Walking Meditation
 

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Sitting Meditation 

 
To learn more about our program, check out the check out our 
curriculum!
 


Please take a few minutes to reflect on what you learned from the course. You may even reap the reward you request!

Reflections and Rewards

 
Do you have any questions or comments? 

Contact Senior Director of Corporate Relations Jordan Ciambrone at [email protected]!

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