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Improve your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow physically challenging athletic drills. Perfect for all fitness levels, from the beginning exerciser to the seasoned athlete, as all exercises are easily modifiable to suit individual needs. (Be sure to bring your own towel, water bottle and exercise mat.)
Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.
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