YMCA360_2560x500

Workout with the Y Wherever you are

Y-360

Virtual classes led by Y instructors with a variety of classes and formats

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Weekday Yoga Wind Down

Yoga Wind Down

Yoga flow to relieve stress and tension from the week.

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Beginner Yoga Flow

Beginner Yoga Flow

Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

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Beginner Bootcamp

Beginner Bootcamp

Beginner Bootcamp utilizing a chair and weights for a great exercise.

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Bootcamp Countdown

Bootcamp Countdown

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

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Bootcamp Minute to Win It

Bootcamp Minute to Win It

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp Minute to Win It 2

Bootcamp Minute to Win It 2

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Rise and Shine for Older Adults

Rise and Shine for Older Adults

Start your morning strong with this workout utilizing just a chair.

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Strength for Older Adults

Strength for Older Adults

Energizing workout for Active Older Adults utilizing a chair and optional weights.

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Resistance for Older Adults

Resistance for Older Adults

Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

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Barre Booty Fusion

Barre Booty Fusion

Feel the burn with this glute focused workout.

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Barre Ball

Barre Ball

Barre utilizing a medicine ball and weights for great exercise.

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Beginner Barre

Beginner Barre

Barre utilizing just a chair for great exercise.

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kids playing ball

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