Essential: This class will focus on alignment, stability, control, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises. Participant focus will be to master proper alignment, stability and spinal mobility providing progress in the areas of strength, flexibility, coordination, balance and endurance.
Intermediate: Designed for those who seek to expand their knowledge with an emphasis on more advanced sequencing and tempo. This class builds on the foundation learned in the Essential class. Designed for participants who have accomplished proficiency at the Essential level. Emphasis will be placed on more advanced sequencing and tempo.
Pilates Reformer classes at DTC are purchased with punch cards.
4 class punch card: $80/members, $120/non-members
8 class punch card: $144/members, $216/non-members
12 class punch card: $180/members, $270/non-members
Single class drop-in fee: $25/members, $35/non-members