Pilates Reformer

Pilates & Pilates Reformer

Pilates is a form of exercise emphasizing whole body development through core strength, flexibility, and muscular strength. It is highly adaptable as well.

Pilates Reformer: Designed to teach students how to safely use the Stott Reformer and perform the basic Pilates Exercises. This class focuses on alignment, stability, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises.

Downtown YMCA

The Downtown Y offers the following Pilates Reformer classes:

Essential: This class will focus on alignment, stability, control, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises. Participant focus will be to master proper alignment, stability and spinal mobility providing progress in the areas of strength, flexibility, coordination, balance and endurance.

Intermediate: Designed for those who seek to expand their knowledge with an emphasis on more advanced sequencing and tempo. This class builds on the foundation learned in the Essential class. Designed for participants who have accomplished proficiency at the Essential level. Emphasis will be placed on more advanced sequencing and tempo.

DSC_0086

Pilates Reformer packages at the Downtown Y.

4 sessions:  $80/members, $120/non-members
8 sessions:  $144/members, $216/non-members
12 sessions:  $180/members, $270/non-members

GARDEN RANCH YMCA

The Garden Ranch Y offers a variety of Pilates classes to meet your needs, interests and abilities.

Intro: A class designed to teach students how to use the Stott Reformer and to safely perform the basic Pilates Exercises. Designed to teach safe use of the Pilates Reformer for brand new participants. This class is a prerequisite class for all other Reformer classes.

Essential: This class will focus on alignment, stability, control, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises. Participant focus will be to master proper alignment, stability and spinal mobility providing progress in the areas of strength, flexibility, coordination, balance and endurance.

Intro/Essential: This is a combination of Intro and Essential​.

DSC_0072

Intermediate: Designed for those who seek to expand their knowledge with an emphasis on more advanced sequencing and tempo. This class builds on the foundation outlined in the Essential class. Designed for participants who have accomplished proficiency at the Essential level. Emphasis will be placed on more advanced sequencing and tempo

Challenge: Designed for the participant who seeks new exercises and a deeper practice of the skills while reinforcing developmental principles. This class will challenge the posturing, strength, and coordination of each participant at the next level of Pilates. Participant focus will be to integrate and develop more advanced skills. Instructor referral is required

Jump Board: This class will push students through intervals of the lower and upper body strength movements- incorporating flexibility, cardio, and core stability. The cardio intensity and strength building jumping maneuvers puts this class in a level of its own. Using the Jump Board, participants will use intervals of upper and lower body strength that will challenge the core and elevate heart rate.

Multi-Level: Participants will be challenged by Essential, Intermediate and/or Challenge level exercises.

The pricing for the GRC classes are $72/month (4 sessions) for members and $102/month (4 sessions) for non-members.

kids playing ball

Proud Sponsors & Partners

Accreditation Partners