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Master's Swim Class

Master’s Swim is an adult lap swimming class designed to help you get in 30 minutes to an hour of exercise first thing in the morning. Swimming is the classic total-body workout that will engage most of the muscles in both your upper and lower body at once, and jumping in the pool will get your heart pumping and leave you feeling refreshed and ready to take on the day. Participants should know the fundamental strokes and basic breathing. Show up ready to swim!

Benefits of Lap Swimming

  • Improved heart health/blood pressure
  • Reduced joint and muscle pain
  • Lower risk of injury
  • Increased mobility and flexibility
  • Being in water reduces stress and anxiety
  • Great for rehab/maintaining fitness during injury

 

Benefits of Morning Workouts

  • Less calories consumed/more active throughout the day
  • Improved focus throughout the day
  • Increased metabolism
  • Improved sleep
  • Increases likelihood of reaching fitness goals
  • Allows for more free time in the afternoon/evening

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Proud Sponsors & Partners

Penrose-St-Francis YoungLife Colorado-Springs

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Accreditation Partners

Charity-Navigator GuideStar BBB

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