TRX at Briargate YMCA
Come workout in a way many have never done before. This class will use specially designed TRX straps and your own body weight to deliver the ultimate full-body workout. Have you seen people using these yellow and black straps and wondered what they were doing? Find out for yourself. This class will give you the results you want with a challenging workout! Price is per class.
TRX at Garden Ranch YMCA
This class utilizes band or suspension in combination with body weight to challenge participants to build core strength, stability, balance, coordination, and flexibility. The workout provides a variety of exercise, muscle isolation, and range of movement while maintaining the safety of body weight exercises.