Y Trainers Can Help You Meet Your Goals
Each day people resolve to "get more fit" or lose weight. However, what often happens is the person does not have a plan or know how to tackle that goal. Another factor can be a lack of accountability--no one is holding you to meeting that goal. The YMCA personal trainers can serve as a resource in meeting your goals. Personal training begins with a consultation with one of the Y's certified personal trainers. During that time, the trainer learns about your interests, your goals and more about you. The trainer then works with you to develop an action plan to meet your goal(s).
Our personal trainers carry one or sometimes more certifications from nationally recognized organizations such as ACSM, NSCA, NASM or ACE in addition to undergoing YMCA training. Personal training sessions may be purchased as individual sessions or in packages (the packages reduce the cost per session). For more, please contact the Healthy Living Center staff at your local Y.