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50+ Yoga Retreat

Join us for our 50+ Yoga Retreat!

The YMCA, the Colorado Springs Senior Center and AARP are working together to host a yoga retreat to benefit our community’s health.

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October 21
9:00 a.m. -1:00 p.m.
Colorado Springs Senior Center

Cost: $25
Lunch is being catered by Adams Mountain Cafe

Take a step away from the busy weekend and treat yourself to this special yoga retreat. Many different classes will be offered such as Vinyassa Flow & Hatha yoga, yoga for stress management, and breathing techniques. All levels of experience are welcome. The keynote speaker is from Yoga + Life Magazine talking on translating yoga practices into your daily life. Cost includes a yoga mat, a healthy lunch, giveaways, and a wonderful experience. Space is limited register early.

Register by calling 719.955.3400 or Register Online!

Retreat Schedule

9:00 a.m.

  • Opening Greeting

9:10 - 10:00 a.m.

  • Healthy Back Yoga
  • Vinyassa Flow
  • Yoga Strategies for Stress Management
  • Tools to Develop a Home Yoga Practice

10:10 - 11:00 a.m.

  • Chair Yoga
  • Hatha Yoga
  • Intro to Ayurveda, Yoga’s Diet
  • Philosophy of Yoga

11:10 - noon

  • Yoga Fit Utilizing Weights
  • Yoga Therapy for Digestive Health
  • Singing & Chanting
  • Yoga Nidra (resting) Meditation

12:10 - 1:00 p.m.

  • Lunch & Keynote Address
    Keynote speaker: Bobby L'Heureux, "Movement for the Aging Athlete"
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